How many sessions will I need?
For majority of smokers just one session of hypnotherapy/hypnosis is sufficient to stop smoking forever. However, in the unlikely event that a client were to start smoking again, regardless of how long it has been since their initial session, all they would have to do is get in touch and book in for a free backup session. Every effort will be made to fit you in as soon as possible.
Is there a time limit for your free stop smoking backup sessions?
No, there is no time limit. Most therapists have a 3 month time limit, but with Helen you are welcome to come back anytime even if it is 5 years or more since your initial session.
What are your fees?
For current fees and payment details please visit the fees page.
What payment methods do you accept?
Payments can be made by Cash or Cheque at the end of each session, or you can pay by Debt or Credit Card in advance via Google Checkout. Please note that there aren’t any card facilities on the premises, so if you do want to pay by Debit or Credit Card it must be via Google Checkout in advance. See the fees page for more details.
Do you sell gift vouchers?
Yes, gift vouchers are available. Visit the fees page for more details.
I have tried hypnosis before to stop smoking but it didn't work, can you still help me to stop smoking?
Yes. Just because hypnotherapy hasn't worked for you in the past it doesn't mean it won’t work for you now. Helen has seen many people in this situation and they have still stopped smoking in just one session.
I have tried to stop smoking using numerous different ways but they have all failed can hypnosis still help me to stop smoking?
Yes. A long as you want to stop smoking hypnosis will help you stop. Most people that come for hypnosis to stop smoking have already tried: willpower, patches, chewing gum, NHS classes, champix, inhalers, Allen Carr and zyban and failed but then stopped smoking in one session of hypnosis.
I am pregnant and want to stop smoking is it still safe for me to be hypnotised?
Yes. It is common for women who are pregnant to use hypnosis to stop smoking. It is perfectly safe for pregnant women to be hypnotised.
Can I come with my friend so we can stop smoking together?
The hypnosis stop smoking session is done on a one-to-one basis. If you and your partner or friend would like stop smoking together you will still require separate sessions as the stop smoking hypnosis sessions are tailored to each client’s individual needs. However you can book back to back sessions so you can arrive together, there are comfortable waiting facilities so you can wait for each other.
Do I need to bring anything with me?
Yes. Please bring a cigarette of the brand you usually smoke and your lighter. Also please refrain from smoking before you arrive, so when you arrive you want a cigarette.
Do you offer any other hypnotherapy treatments other than stop smoking?
Yes. Other treatments include: weight loss, stress, anxiety, phobias, confidence, self-esteem, sports performance plus more. For more information visit Helen James Hypnotherapy.
Why haven’t you got any testimonials on your website?
As a member of the National Council for Hypnotherapy it is against their code of ethics to publish testimonials.
What is your success rate?
As a member of the National Council for Hypnotherapy it is against their code of ethics to quote success rates.
Will I be asleep in hypnosis?
No. You are awake and alert, aware of everything that is happing.
Will I be under the hypnotist power?
No. You are in control. The client remains in control of their thoughts and behaviour at all times with you being the ‘Captain’ and the therapist being the ‘Navigator’.
What if I can’t be hypnotized?
You can. Everyone can. As long as you wish to enter hypnosis you will.
Is it safe?
Yes. Not to be confused with stage Hypnosis, Clinical Hypnosis is absolutely safe, respectful and confidential.
Will I tell you something I don’t want you to know while I’m in trance?
No. Most of the time you’ll remain silent but even if you do speak, you won’t say anything you didn’t want your therapist to know as you will remain in control of your thoughts, actions and behaviour.
Hypnosis is a deep state of mental relaxation
Once a hypnotic state has been reached, the subconscious mind can then absorb information, suggestion and other content, which can bring about therapeutic changes.
Hypnotherapy works by you allowing communication with your subconscious mind – the part of your mind that controls your habits, emotions and behaviour.
Unlike many other forms of treatment that produce results in months or even years, hypnotherapy communicates suggestions and alternative behaviours directly to your subconscious mind, meaning that changes will take place immediately.
Hypnosis is not magic but it can have magical results!